7 dumb things you're doing in the gym that are killing your gains 👇 pic.twitter.com/37y9Ki3xzD

— Rob - Nothing Barred Fitness (@Rob_NBF) November 12, 2022

Philosophy Thoughts Retweeted

Rob - Nothing Barred Fitness

@Rob_NBF

7 dumb things you're doing in the gym that are killing your gains

1:00 PM · Nov 12, 2022·Tweet Hunter Pro

144

Retweets

4

Quote Tweets

753

Likes

@Rob_NBF

·

5h

Replying to

@Rob_NBF

7 things to stop immediately if you want to gain more muscle than 99% of guys in the gym. 1. Not resting enough. 2. Not tracking your lifts. 3. Not working hard enough. 4. No consistency. 5. Not eating enough. 6. Low protein intake. 7. Doing too many exercises & set